ASHWAGANDA

Winter cherry is becoming a favorite adaptogen of many western herbalists because of Ashwaganda's unique properties. Translated it means "the sweat of 10 horses" which clinically translates into the "strength of 10 horses". But unlike ephedra or ginseng, Ashwaganda is not a stimulant. In the long run, a stimulant will leave the body depleted. Ashwaganda helps the body adapt to stress, but it also rebuilds the nervous system without stimulating it. The proof that Ashwaganda is not a stimulant is that it is a wonderful sleep tonic. It helps give the body the energy it needs to sedate itself and put itself to sleep. In the morning it helps build the immune system and musculo-skeletal systems, both of which are negatively impacted by stress. By both calming and rebuilding the nervous system this herb exhibits qualities which are perfect for helping those under stress.